7 Inspirational Quotes for Those Who Are Struggling with Addiction
In 2014, 21.5 million adults suffered from substance abuse disorder in the United States. This number has continued to grow in the years since, leading to a pronouncement of a public health emergency last year.
Deciding to become sober is only the first step towards overcoming addiction. Along the road of recovery, addicts will face the same challenge each and every day. Choosing to remain sober is a daily decision and test of strength.
Some days are harder than others, which is why it’s important to have all of the tools for success on your side. Inspirational quotes about recovering from addiction may seem insignificant, but they could actually prevent a relapse.
7 Inspirational Quotes for Recovering Addicts
If you suffer from substance abuse disorder, it may feel like none of your friends or family understand what you’re going through. They may offer you support, but they can’t empathize with you unless they’ve recovered from addiction themselves.
This is why reading inspirational quotes from people who have overcome their addiction may be just what you need to hear when the urge to use arises again.
Here are 7 quotes about overcoming addiction and staying sober that may help you, even in the most difficult times.
1. Small Victories Lead to Big Success
“Success is the sum of small efforts, repeated day in and day out.” – Robert Colier.
This quote is great for daily motivation. It’s a reminder that the smallest efforts, no matter how insignificant they may seem, is what leads to success.
So if you think that staying sober on a particularly hard day isn’t a big deal, think again. You maintained your sobriety even though you had every urge to use again. These small, daily victories are what allow you to be sober each day.
You can also have small victories such as responding to an uncomfortable or stressful situation in a positive way. Give yourself props for dealing with things in a healthy way instead of turning to drugs or alcohol again.
2. Always Be Grateful
“Be grateful. These feelings, no matter how painful, are part of living. Today, we are alive–not anesthetized, not sedated, not passed out. Take control of your feelings and through action, you can change. Today, as every day of sober living, we have a choice.” – Ann D. Clark.
When you are having especially bad days, always remain grateful that you are where you are. You are alive, breathing, awake, conscious, and moving forward in life.
Don’t focus on the negative emotions. Focus on how far you’ve come despite those emotions.
3. Change Your Habits
“Change your behaviors and your feelings will follow.” – Susan McManhon.
When you decide to become sober, you need to make changes in your life that will encourage your sobriety.
Don’t hang out with the same people you used to get high with. Don’t attend the same events that ended with you black out drunk. Don’t put yourself in triggering situations that give you the urge to use.
Instead, replace all of these old, harmful behaviors with new, helpful ones. Hang out with people who are also recovering from addiction. Attend NA or AA meetings instead of parties.
If you want to change how you feel, you need to change how to behave.
4. Focus on the Positive
“When I focus on what’s good today, I have a good day. When I focus on what’s bad, I have a bad day. If I focus on the problem, the problem increases. If I focus on the answer, the answer increases.” -Big Book of Alcoholics Anonymous.
When you have negative thought patterns, it’s easy to always focus on the negatives in every situation. This negative perspective bleeds into how you feel overall and will manifest in your everyday life.
Train yourself to focus on the positives in every day. If you’re faced with a problem, view it as a challenge and not as bad luck. It may be difficult at first, but over time you’ll become a more positive and happy person.
5. Don’t Ever Give Up
“Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius.
The road of recovery isn’t a straight shot forward. You will have setbacks and relapses along the way. This is the nature of addiction.
It’s up to you to determine whether a relapse is going to completely define your recovery. Many people who relapse feel as though they’ve completely failed, and believe they might as well stop trying altogether.
This is the worst way to view failure though. If you have a setback, you need to acknowledge it, get right back up, and continue to try harder.
Your recovery is not defined by your failures. It’s defined by how you react to your failures.
6. Face Your Addiction Head-On
“The best way out is always through.” – Robert Frost.
This is a simple, yet profound quote that relates to addiction. When you are recovering, you will be faced with daily problems that you can either deal with or try to avoid.
In the past, you’d always chosen to avoid your problems by escaping through drugs and alcohol. But just because you briefly escaped doesn’t mean the same problems aren’t still there waiting for you.
If you are faced with something, no matter how terrible it may be, you need to deal with it completely. The only way you can move past problems is by resolving them, not by avoiding them.
7. It Gets Better
“Your best days are ahead of you. The movie starts when the guy gets sober and puts his life back together; it doesn’t end there.” – Bucky Sinister
Your addiction may never go away, but it will become easier to deal with. Each passing day of sobriety puts you one day further removed from using. Each small victory gives you more confidence to move forward with.
No matter how much your life may be in shambles, it will start to rebuild and become better and better with time. You will find that becoming sober will allow all the other pieces in your life to fall into place again.
For More Information
Fighting addiction is a life-long battle, but it’s one that you can win if you choose to. When you’re faced with especially difficult days and you’re finding hard to remain sober, read these inspirational quotes to keep you going.
For more information about how to overcome addiction, please contact us today.